Wellness
The sea as your backdrop. The breath as your starting point. Every morning at Mantis begins with calm.
Mind and body
by the sea
At our hotel you can join wellness classes designed to bring balance to body and mind, in a calm and relaxing setting overlooking the sea. The activities are suitable for all levels and combine movement, relaxation and rejuvenation.
Morning Stretching
Start your day with gentle stretches and activation exercises that help the body wake up and fill with energy. The programme focuses on improving flexibility, posture and overall well-being, offering a sense of renewal from the very first hours of the morning.
Sunset Flow
An evening programme of relaxation and flowing movement, ideal for unwinding after a full day. With simple exercises, controlled breathing and a calm pace, Sunset Flow helps relax body and mind while you enjoy the sunset.
Aqua Fitness
Enjoy a pleasant form of exercise in the water that builds strength, endurance and fitness without straining the joints. Guided by an experienced instructor, participants do simple, fun exercises in the pool, combining a workout with a refreshing dip. It is ideal for all ages and fitness levels.
Our aim is to offer a complete experience of wellness, relaxation and rejuvenation throughout your stay.